HOW TO TAKE CARE OF YOUR HEALTH IN THE MONSOON .
HELLO ALL, AS YOU KNOW IN INDIA MONSOON HAS ARRIVED. SO IT'S IMPORTANT TO TAKE SOME STEPS TO KEEP OURSELVES HEALTHY AND SAFE FROM GERMS.
MONSOON IS THE SEASON IN WHICH ALL THE INSECTS GET OUT OF THE SOIL AS IT BECOMES DIFFICULT FOR THEM TO BREATHE UNDER SOIL AS WATER MAKES THE SOIL WET. AND AS INSECTS COME OUT THEY CARRY VARIOUS TYPES OF GERMS AND DISEASES ALSO IN MONSOON WATER SOMETIMES GETS DIRTY SO WHEN WE DRINK WATER OR WHEN SOMEHOW WE GET IN CONTACT WITH DIRTY WATER THERE ARE CHANCES THAT WE MAY GET A COLD, FEVER, DIARRHEA ETC.
SO NOW WHAT ARE THE WAYS TO STAY AWAY FROM THESE DISEASES AND TAKE CARE OF OURSELVES.
PRECAUTIONS --
Use mosquito nets and repellents. ...
Drink boiled water and lots of it. ...
Avoid uncooked food and street food. ...
Avoid walking in dirty water. ...
Take bath as soon as you reach home. ...
Avoid wet walls. ...
Eat healthy food...
HEALTH TIPS--
Increase vitamin C intake
the air has more bacteria during this time than at any other point. To remain healthy, you need to increase your immunity. One of the easiest ways of doing that is increasing your Vitamin C intake. Eat sprouts, fresh green vegetables, and oranges to have a Vitamin C-rich diet.
Avoid junk food
Street food, freshly cut fruits, and other kinds of food items sold on the street should strictly be avoided. The road is usually filled with potholes full of water and mud. These form perfect incubators for various kinds of harmful microorganisms. The longer the food items are exposed to the open air, the higher they are likely to become home to them.
Do Not store stagnant water
One of the worst issues of monsoon is the breeding of mosquitos. Ensure that there is no open water storage in your home. Ensure that they are always in covered pots. Similarly, take note to ensure that the drains are not clogged and there’s no rainwater held stagnant in your nearby areas. Mosquitos are born in stagnant water, so removing sources of stagnant water will help a lot.
Add a disinfectant to the bathwater
Most people love taking a stroll in the rain. It is refreshing but remember to bathe with a disinfectant like Dettol, Savlon or Betadine, every time you get wet. It will save you from the millions of microorganisms you carried home and help you stay healthy and fit. Washing your hands and feet, legs is advisable as you get back.
Get your clothes ironed
The heat made by ironing clothes can kill germs that might be about to make your clothes a home for them. So never forget to get to iron your clothes especially in monsoons.
Exercise regularly
Exercising not only helps you lose weight or stay in shape, but it is great for your immunity as well. It gets your heart racing, improves blood circulation which fortifies your immune system against viruses and bacteria. Jumping rope, Jumping Jacks Etc. Are Excellent Exercises to do.
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