WHAT SHOULD BE THE DIET PLAN FOR A COVID 19 PATIENT ??

WHAT FOODS TO AVOID DURING COVID 19 PANDEMIC --

WE SHOULD NOT EAT

MEATS

BUTTER

OILS (TRY TO CONSUME LESS OIL IF A COVID PATIENT)

FRIED ITEMS

BAKERY ITEMS LIKE COOKIES DOUGHNUTS

PIZZA

ETC ...

WHAT TO TRY TO EAT THE MOST ??

EAT LOADS OF FRESH FRUITS AND VEGETABLES

IT GIVES YOU DIETARY FIBERS {ROUGHAGE} , VITAMINS , MINERALS ETC .

EAT WHOLEGRAINS

LIKE BARLEY , MUESLI , OATS , CORN ETC.

STAY HYDRATED

TRY TO DRINK 2-4 LITRES OF WATER EVERYDAY , ALSO YOU CAN MAKE REFRESHING DRINKS LIKE LEMONADE ETC .

PHYSICAL ACTIVITY -

YOU SHOULD PRACTICE PRANAYAMS , SURYA NAMASKAR , SAHAJYOG ETC ..

NOTE - BUT BE CAREFUL .WHILE PRACTICING YOGA TAKE BREAKS AND DONT GET TIRED ... DO AS MUCH AS U CAN ...

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