WHAT IS YOGA ??

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

WHAT ARE THE BENEFITS OF YOGA ??

YOGA IMPROVES STRENGTH , FLEXIBILITY , BALANCE , FOCUS ETC .. IT ALSO RELIEVES FROM BACK PAIN ETC..

WARM UP --

PRANAYAMS --

SURYA NAMASKAR --

YOGA EXERCISES--

SO I HOPE YOU LIKED OUR TODAY'S POST

COMMENT DOWN BELOW ON WHAT TOPICS MORE DO I WRITE MY POSTS ..

TILL THEN STAY TUNED

MORE ARTICLES --

WHAT IS CORONAVIRUS ??

WHAT IS COVID 19 VACCINE ??

TREATMENT PROTOCOL FOR A COVID PATIENT AT HOME

DIET PLAN OF A COVID 19 PATIENT .

IMPACT OF CORONAVIRUS ON HUMAN LIFE .