WHAT ARE THE HEALTHY FOODS TO EAT EVERYDAY ??

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 WHAT ARE THE  FOODS THAT WE SHOULD EAT EVERYDAY ??



SOMETHING THAT HUMANS AND ANIMALS EAT TO SURVIVE AND GAIN ENERGY IS CALLED FOOD ..

NOW HERE'S A LIST OF VEGETARIAN FOODS YOU SHOULD EAT EVERYDAY OR ATLEAST TWICE A WEEK ..

  • Broccoli 
  • Onion
  • Salad
  • Beets.
  • Curd or Yogurt
  • Sweet Potatoes
  • Oatmeal
  • Whole Grains
  • Spinach and other leafy green vegetables. ...
  • Pulses
  • Garlic
  • Almonds , Walnuts , Cashews Etc..
  • Mangoes 
  • Berries Like Strawberry Etc.
  • Grapes 
  • Seeds Like {PUMPKIN,FLAX,QUINOA} ETC.
  • Pickled Vegetables..


NOW COMES THE DELICIOUS PART JUNK FOOD ..
NOW YOU CAN MAKE 5-6 SPECIFIC DAYS IN A MONTH WHEN YOU ARE GOING TO EAT JUNK FOODS LIKE CHIPS,CHOCOLATE,CANNED JUICES OR SODAS ETC..



Hey There !! Sharanya This Side! I write this blog on Lifestyle, Health, Technology and things that will be useful to you in your daily life...Make sure to follow and stay tuned to make your life easier.....

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