WHAT SHOULD BE OUR DAILY WORKOUT ROUTINE ????
WHAT SHOULD BE OUR DAILY EXERCISE AND WORKOUT ROUTINE ??
EVERYDAY IF GIVE OURSELVES JUST 30 -50 MINS , SEE WHAT THE MAGIC HAPPENS ....
NOTE -
• All the exercises shown here may be
done at home, without the need of
any sort of special equipment.
• One MUST do exercises as per his or
her own capability.
• In the beginning one must do
exercises with less number of
repetitions and sets.
• In case of heart disease, arthritis,
diabetes, pregnant women or anyone
with any other physical or medical
problem must consult an expert or
doctor before exercising.
FIRST START WITH DOING PRANAYAMS AND YOGA
TO KNOW MORE ABOT THEM CLICK HERE
NOW DRINK WATER IF U FEEL SO AND NOW LETS START WITH OUR EXERCISE ROUTINE --
WARMUP EXERCISES IF U DID NOT DO THE YOGA PART--
- CAT-COW COMBO (10-15 TIMES)
- ROPE SKIPPING (2 SETS OF 50 JUMPS
- SPOT RUNNING (2 SETS OF 50 REPETITIONS)
- ARM ROTATION (2 SETS OF 15 -20 REPETITIONS)
- JUMPING JACKS (2 SETS OF 15 REPETITIONS)
NOW LET'S COME TO OUR MAIN EXERCISES ..
IF YOU ARE A BEGGINER YOU CAN SKIP EXERCISES IF YOU CANNOT DO THAT SPECIFIC EXERCISE ....
IF YOU CANNOT SEE THE IMAGE CLEARLY , CLICK ON IT ...
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