What Are The Various Deficiencies By The Lack Of Various Nutrients And Symptoms .

IN MY PREVIOUS POSTS I TOLD YOU ABOUT WHAT ARE NUTRIENTS ETC.

SO, let's discuss The Various Deficiencies By The Lack Of Various Nutrients And How To Avoid Them ...

SO IF YOU HAVEN'T READ MY PREVIOUS POST ABOUT VITAMINS CLICK ON THE LINK BELOW -

WHAT ARE THE MAJOR NUTRIENTS NEEDED BY OUR BODY ??

SERIAL NO.	NUTRIENT NAME	Deficiency Name
1	PROTEINS	KWASHIORKOR
2	CARBOHYDRATE	MARASMUS
3	VITAMIN A	NIGHT BLINDNESS
4	VITAMIN B COMPLEX	BERI BERI
5	VITAMIN C	SCURVY
6	VITAMIN D AND CALCIUM	RICKETS
7	IODINE	CRETINISM , GOITRE

8

IRON

ANAMEMIA

NOW LET'S TALK ABOUT THE SYMPTOMS OF THESE Deficiencies.

KWASHIORKOR - 

1. THE HAIR CHANGES COLOUR AND TURNS TO RED.
2. THE PERSON HAS STUNTED GROWTH.
3. THE PERSON BECOMES WEAK, PALE AND IRRITATED.

MARASMUS --

1. THE PERSON BECOMES THIN AND LEAN.
2. THE BONES OF THE PERSON SHOW THROUGH THE BONES.
3. THE GROWTH OF THE PERSON STOPS COMPLETELY.
4. THE PERSON'S WEIGHT SHOOTS DOWN.

VITAMINS--

1. DIZZINESS
2. A PERSON'S SKIN BECOMES YELLOWISH.
3. THE PERSON BECOMES PALE AND LEAN.
4. THE PERSON BECOMES FORGETFUL.

CALCIUM AND VITAMIN D --

1. THE PERSON'S LEGS BECOME BENT.
2. THE PERSON'S BONES BECOME SOFT.
3. THE TEETH START TO FALL OFF.

GOITRE, CRETINISM --

1. THE NECK OF THE PERSON BECOMES SWOLLEN.
2.     THE WEIGHT OF THE PERSON SHOOTS UP.
3. HAIR LOSS.
4. FEELS COLD VERY OFTEN.

 ANAEMIA --

1. THE PERSON GETS TIRED VERY OFTEN.
2. NAILS TURN WHITE IN COLOUR.
3. THE PERSON'S WEIGHT LOSES  UNEXPECTEDLY.

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