The Health Engine

  How long after recovering from Covid can I get the vaccine ? As per the new rules, those who have been infected by Covid-19 can take their vaccines three months after the recovery .. TO KNOW MORE ABOUT COVID 19  CLICK HERE But What Is The Name Of The Vaccine That Indian People Are Been Vaccinated ?? India has  so far given more than 100 million doses of two approved  vaccines  - Covishield and Covaxin.  BUT THE COMMON VACCINE THAT'S BEEN USED IS COVISHIELD .. TO KNOW MORE ABOUT VACCINE  CLICK HERE Who should be vaccinated first? While vaccine supplies are limited, it is recommended that priority be given to health workers at high risk of exposure and older people, including those aged 65 or older. Who should not take the vaccine? People with a history of severe allergic reaction to any component of the vaccine should not take it. The vaccine has only been tested in children above 16 years of age. Therefore, at this time, WHO does not recommend vaccination of children below 16

  Digital Consultation over the phone or video  conferencing has been around for a long time now, the recent  COVID-19  outbreak has led to  increase in the popularity of Virtual Healthcare. The adoption of virtual healthcare has Been POPULAR since the outbreak of  Coronavirus  and preventive lockdown measures announced by governments across the world. How has Coronavirus brought a change in Medical Consultation You can consult an DOCTOR  in minutes through a mobile app, phone call or online on laptop/ desktop or a tablet from the comfort of your home. With the rapid increase in the number of Covid-19 positive cases, there is a fear among all about the spread of the disease. Physicians encourage VIRTUAL HEALTHCARE consultation to treat more patients , reducing the infection spread.  E-healthcare and consulting a digital doctor from the comfort of your home saves time , expense, Also Gives You the comfort of consulting a doctor From HOME  whilst helping physicians and keeping other pe

 The COVID-19 virus can spread via direct contact, airborne transmission, or through droplets. There have also been a few reported cases potentially spread through surfaces. But the risk of this is very low. The chance of COVID-19 surface transmission is less than 1 in 10,000. BUT CAN CORONAVIRUS LIVE IN AIR , WATER , FURNITURE , FOOD ETC .. Different Kinds of Surfaces It’s unlikely to catch COVID-19 from a surface, but the risk still exists. Lab studies have found that the virus may last on different materials for varying amounts of time.  HOW LONG DOES COVID 19 SURVIVE IN AIR ?? AS I SAID THERE ARE ONLY LESS THAN 1% CHANCES OF COVID 19 TO SPREAD THROUGH AIR . Metal Examples: doorknobs, jewelry, silverware 5-9 days Wood Examples: furniture, decking 4 days Plastics Examples: milk containers and detergent bottles, subway and bus seats, elevator buttons 2 to 3 days Stainless steel Examples: refrigerators, pots and pans, sinks, some water bottles 2 to 3 days Cardboard Examples: shipping

 WHAT ARE THE  FOODS THAT WE SHOULD EAT EVERYDAY ?? SOMETHING THAT HUMANS AND ANIMALS EAT TO SURVIVE AND GAIN ENERGY IS CALLED FOOD .. NOW HERE'S A LIST OF VEGETARIAN FOODS YOU SHOULD EAT EVERYDAY OR ATLEAST TWICE A WEEK .. Broccoli  Onion Salad Beets. Curd or Yogurt Sweet Potatoes Oatmeal Whole Grains Spinach and other leafy green vegetables. ... Pulses Garlic Almonds , Walnuts , Cashews Etc.. Mangoes  Berries Like Strawberry Etc. Grapes  Seeds Like {PUMPKIN,FLAX,QUINOA} ETC. Pickled Vegetables.. NOW COMES THE DELICIOUS PART JUNK FOOD .. NOW YOU CAN MAKE 5-6 SPECIFIC DAYS IN A MONTH WHEN YOU ARE GOING TO EAT JUNK FOODS LIKE CHIPS,CHOCOLATE,CANNED JUICES OR SODAS ETC.. COMMENT DOWN BELOW ON WHAT TOPICS MORE DO I WRITE MY POSTS .. TILL THEN STAY TUNED  MORE ARTICLES -- WHAT IS CORONAVIRUS ?? WHAT IS COVID 19 VACCINE ?? TREATMENT PROTOCOL FOR A COVID PATIENT AT HOME DIET PLAN OF A COVID 19 PATIENT . IMPACT OF CORONAVIRUS ON HUMAN LIFE . WHAT SHOULD BE OUR DAILY WORKOUT ROUTINE ???? W

 AFTER DOING LOTS OF GOOD KARMAS IN OUR PREVIOUS LIFE ,THEN ONLY WE GET THE FORTUNE OF LIVING A HUMAN LIFE .. SO WHY NOT TO LIVE A HEALTHY LIFESTYLE ..                                      IF YOU CHOOSE A HEALTHY LIFESTYLE THIS POST AND THIS BLOG IS FOR YOU ....... FIRST LETS BEGIN WITH WATER AND FOOD .. WATER AND FOOD IS THE KEY TO LIVE A HEALTHY LIFESTYLE.... EAT NOURISHING FOODS AND STAY HYDRATED EVERYTIME .... SLEEP - TAKE ATLEAST 8 HRS OF SLEEP ...  COMPANY OF GOOD PEOPLE -- ALWAYS BE IN A COMPANY OF GOOD PEOPLE (AND YOU ALREADY KNOW THE REASON WHY ) EXERCISE AND YOGA .. I HAVE ALREADY WRITTEN A POST ABOU YOGA AND EXERCISE .. YOGA                                  EXERCISE DO SOMETHING GOOD EVERYDAY .. IT STARTS WITH US . WHAT GOES AROUND , COMES AROUND ..  COMMENT DOWN BELOW ON WHAT TOPICS MORE DO I WRITE MY POSTS .. TILL THEN STAY TUNED  MORE ARTICLES -- WHAT IS CORONAVIRUS ?? WHAT IS COVID 19 VACCINE ?? TREATMENT PROTOCOL FOR A COVID PATIENT AT HOME DIET PLAN OF A COVID 19 PA

  WHAT SHOULD BE OUR DAILY EXERCISE AND WORKOUT ROUTINE ?? EVERYDAY IF GIVE OURSELVES JUST 30 -50 MINS , SEE WHAT THE MAGIC HAPPENS .... NOTE - • All the exercises shown here may be done at home, without the need of any sort of special equipment. • One MUST do exercises as per his or her own capability. • In the beginning one must do exercises with less number of repetitions and sets. • In case of heart disease, arthritis, diabetes, pregnant women or anyone with any other physical or medical problem must consult an expert or doctor before exercising.                  FIRST START WITH DOING PRANAYAMS AND YOGA  TO KNOW MORE ABOT THEM CLICK HERE NOW DRINK WATER IF U FEEL SO AND NOW LETS START WITH OUR EXERCISE ROUTINE -- WARMUP EXERCISES IF U DID NOT DO THE YOGA PART-- CAT-COW COMBO (10-15 TIMES) ROPE SKIPPING (2 SETS OF 50 JUMPS SPOT RUNNING (2 SETS OF 50 REPETITIONS) ARM ROTATION (2 SETS OF 15 -20 REPETITIONS) JUMPING JACKS (2 SETS OF 15 REPETITIONS) NOW LET'S COME TO OUR MAIN EXERC

 WHAT IS YOGA ?? Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. WHAT ARE THE BENEFITS OF YOGA ?? YOGA IMPROVES STRENGTH , FLEXIBILITY , BALANCE , FOCUS ETC .. IT ALSO RELIEVES FROM BACK PAIN ETC.. WARM UP -- PRANAYAMS -- SURYA NAMASKAR -- YOGA EXERCISES-- SO I HOPE YOU LIKED OUR TODAY'S POST  COMMENT DOWN BELOW ON WHAT TOPICS MORE DO I WRITE MY POSTS .. TILL THEN STAY TUNED  MORE ARTICLES -- WHAT IS CORONAVIRUS ?? WHAT IS COVID 19 VACCINE ?? TREATMENT PROTOCOL FOR A COVID PATIENT AT HOME DIET PLAN OF A COVID 19 PATIENT . IMPACT OF CORONAVIRUS ON HUMAN LIFE . www.who.int