The Health Engine

 WHAT SHOULD BE THE DIET PLAN FOR A COVID 19 PATIENT ?? WHAT FOODS TO AVOID DURING COVID 19 P ANDEMIC -- WE SHOULD NOT EAT  MEATS BUTTER  OILS (TRY TO CONSUME LESS OIL IF A COVID PATIENT)   FRIED ITEMS  BAKERY ITEMS LIKE COOKIES DOUGHNUTS   PIZZA  ETC ... WHAT TO TRY TO EAT THE MOST ?? EAT LOADS  OF FRESH FRUITS AND VEGETABLES  IT GIVES YOU DIETARY FIBERS {ROUGHAGE} , VITAMINS , MINERALS ETC . EAT WHOLEGRAINS LIKE BARLEY , MUESLI , OATS , CORN ETC. STAY HYDRATED  TRY TO DRINK 2-4 LITRES OF WATER EVERYDAY , ALSO YOU CAN MAKE REFRESHING DRINKS LIKE LEMONADE ETC . PHYSICAL ACTIVITY - YOU SHOULD PRACTICE PRANAYAMS , SURYA NAMASKAR , SAHAJYOG ETC .. NOTE - BUT BE CAREFUL .WHILE PRACTICING YOGA TAKE BREAKS AND DONT GET TIRED ... DO AS MUCH AS U CAN ... SO I HOPE U LIKED MY TODAY'S POST  PLEASE COMMENT DOWN BELOW ON WHAT TOPICS YOU WANT POSTS  AND ALSO FOLLOW US SO U GET ALL THE NOTIFICATIONS WHENEVER I UPLOAD A NEW POST  TILL THEN STAY TUNED ... MORE POSTS  WHAT IS CORONAVIRUS WHAT IS C

 WHAT SHOULD YOU DO IF ONE IS INFECTED BY COVID-19? FIRST OF ALL  CHECK FOR SYMTOMS . BUT SOME ARE (A - SYMPTOMATIC) TOO.. TO CHECK WHAT CAN BE THE SYMPTOMS AND PRECAUTIONS  CLICK HERE --  https://myhealthytrain.blogspot.com/2021/05/what-is-corona-virus-covid-19-what-are.html BUT WHAT IF I HAVE THE SYMPTOMS ?? IF YOU HAVE SYMPTOMS SELF ISOLATE YOURSELF .. ISOLATE YOURSELF IF U FEEL UNWELL , NAUSEA , WEAKNESS ETC. AFTER ISOLATING YOURSELF  DRINK KADHA {MEDICAL CONCOCTION} MADE AT HOME BY ADDING THE FOLLOWING INGREDIENTS -- CARDAMOM CLOVES CINNAMON NEEM LEAVES GILOY (TINOSPORA) GINGER TURMERIC  JAGGERY WITH A HINT OF HONEY  NOTE - NOT FOR ALLERGIC PEOPLE . LET IT SIMMER FOR 5-10 MIN AND THEN DRINK IT HOT.. NEXT IS TAKE STEAM ATLEAST 5 TIMES A DAY . ALWAYS WEAR A MASK . CONSULT YOUR DOCTOR FOR MEDICINES . INTAKE VITAMIN C BY EATIN AMLA (INDIAN GOOSEBERRY) , JUICY FRUITS LIKE ORANGE , APPLE , GRAPES ETC . DRINK LEMONADE , GILOY (TINOSPORA) JUICE ETC .. STAY HYDRATED. KEEP SANITIZING YOUR H

  WHAT IS A VACCINE AND HOW DOES IT WORK ?? Vaccination is the administration of a vaccine to help the immune system develop protection from a disease. Vaccines contain a microorganism or virus in a weakened, live or killed state, or proteins or toxins from the organism.        Scientists around the world are developing many potential vaccines  for COVID-19. These vaccines are all designed to teach the body’s immune system to safely recognize and block the virus that causes COVID-19. COVAXIN MADE BY BHARAT BIOTECH IS BEEN USED IN  INDIA TO VACCINATE  PEOPLE . BUT IT HAS SOME SYPTOMS -- The most common side effects of the Covid-19 vaccines are pain or tenderness at the injection site - in other words, a sore arm - a UK study has suggested. Roughly one in four people had wider effects like fever, headache, nausea and fatigue. But these only lasted on average for one day. IS CORONA VACCINE SAFE ?? COVID-19 vaccines are safe, and getting vaccinated will help protect you against developing

WHAT IS CORONAVIRUS DISEASE 2019 (COVID 19)  ??? SO AS WE KNOW CORONA VIRUS STARTED IN DECEMBER 2019 SO IT'S NAME IS COVID - 19 .. The first known infections from SARS-CoV-2 were discovered in Wuhan, China. TOTAL NUMBER OF COVID - 19 CASES ARE    2.27Cr TOTAL NUMBER OF PEOPLE RECOVERED IN INDIA ARE      1.87Cr  TOTAL NUMBER OF DEATHS  2.46 LAKHS WHICH MEANS THE RECOVERY RATE IN INDIA IS 98 - 99 % , WHILE THE DEATH  RATE IS 1.12 % ..  THIS DANGEROUS VIRUS CAN INFECT ANYONE FROM RICH TO POOR ,  HEALTHY TO UNHEALTHY , OLD TO YOUNG  AND EVERYONE THAT COMES IN CONTACT WITH IT .... BUT THERE ARE SOME PRECAUTIONS AND TIPS TO KEEP YOU AND YOUR FAMILY SAFE FROM THIS DEATHLY VIRUS -- PRECAUTIONS --- Clean your hands often. Use soap and water, or an alcohol-based hand rub. Maintain a safe distance from anyone who is coughing or sneezing. Wear a mask when physical distancing is not possible. Don’t touch your eyes, nose or mouth. Cover your nose and mouth with your bent elbow or a tissue whe

HELLO !! EVERYONE ... I AM SHARANYA JINDAL & I AM 13 YEARS OLD .. ON THIS BLOG, U WILL RECIEVE POSTS ABOUT HEALTH FACTS , TIPS & TRICKS , PRECAUTIONS AND LOTS MORE ....