HOW CAN ONE BOOST IMMUNITY AT HOME WITHOUT EXPENSIVE FOOD ITEMS ??

 HI EVERYONE.

AS YOU MIGHT BE WELL AWARE OF THE COVID 19 VIRUS.

THEN YOU MIGHT KNOW THAT IT IS VERY IMPORTANT THAT OUR IMMUNITY IS STRONG SO THAT WE DON'T EASILY GET AFFECTED BY THIS VIRUS.

TO LEARN ABOUT COVID 19 VIRUS IN BRIEF CLICK HERE

SO NOW LET'S SEE HOW TO INCREASE IMMUNITY --

EAT A BALANCED DIET (A DIET THAT CONTAINS ALL TYPES OF NUTRIENTS)

EXERCISE REGULARLY(TO KNOW MORE ABOUT EXERCISE AND ROUTINES, SCROLL TO THE LAST OF THIS PAGE)

GET ADEQUATE SLEEP

WASH YOUR HANDS FREQUENTLY

TRY TO MINIMISE STRESS

TRY TO CONSUME LESS ADDED SUGARS

STAY HYDRATED

INTAKE VITAMIN C REGULARLY BY EATING AMLA, ORANGE OR USING SUPPLEMENTS

FOODS THAT CAN INCREASE IMMUNITY --

1. BROCCOLI
2. GREEN VEGETABLES
3. TURMERIC
4. AMLA
5. ORANGES
6. GARLIC 
7. GINGER
8. CURD/YOGURT
9. ALMONDS
10. KIWI
11. GREEN TEA
12. PAPAYA
13. SUNFLOWER SEEDS

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