The Health Engine

 HI EVERYONE. AS YOU MIGHT BE WELL AWARE OF THE COVID 19 VIRUS. THEN YOU MIGHT KNOW THAT IT IS VERY IMPORTANT THAT OUR IMMUNITY IS STRONG SO THAT WE DON'T EASILY GET AFFECTED BY THIS VIRUS. TO LEARN ABOUT COVID 19 VIRUS IN BRIEF CLICK HERE SO  NOW LET'S SEE HOW TO INCREASE IMMUNITY -- EAT A BALANCED DIET (A DIET THAT CONTAINS ALL TYPES OF NUTRIENTS) EXERCISE REGULARLY(TO KNOW MORE ABOUT EXERCISE AND ROUTINES, SCROLL TO THE LAST OF THIS PAGE) GET ADEQUATE SLEEP WASH YOUR HANDS FREQUENTLY TRY TO MINIMISE STRESS TRY TO CONSUME LESS ADDED SUGARS STAY HYDRATED INTAKE VITAMIN C REGULARLY BY EATING AMLA, ORANGE OR USING SUPPLEMENTS FOODS THAT CAN INCREASE IMMUNITY -- BROCCOLI GREEN VEGETABLES TURMERIC AMLA ORANGES GARLIC  GINGER CURD/YOGURT ALMONDS KIWI GREEN TEA PAPAYA SUNFLOWER SEEDS I HOPE YOU LIKED MY POST. COMMENT DOWN BELOW ON WHAT TOPICS MORE DO I WRITE MY POSTS ABOUT.. TILL THEN STAY TUNED  READ MORE ARTICLES -- CLICK HERE

HELLO EVERYONE TODAY I M GOING TO TELL YOU ABOUT THE MOST COMMON MONSOON DISEASES, HOW THEY'RE CAUSED, PREVENTION. MOST COMMON MONSOON DISEASES AND PREVENTIONS TO BE TAKEN -- AS EVERYONE KNOWS THAT MONSOON IS A JOYFUL SEASON BUT IT CAN ALSO GIVE BIRTH TO MANY DISEASES. AS I MENTIONED IN MY LAST POST THE WAYS TO TAKE CARE OF UR HEALTH IN THE MONSOON.   CLICK HERE TO VIEW THE POST ... COMMON DISEASES THAT TAKE PLACE IN MONSOON -- COLD AND FLU COLD AND FLU IS THE MOST COMMON DISEASE THAT OFTEN TAKES PLACE IN MONSOON.   This is the most common form of viral infections . Hence to  protect the body , one should consume  highly nutritious foods  and  strengthen the immunity . By this the  body can fight germs by producing antibodies against the released toxins . MOSQUITO-BORNE DISEASES -- AS YOU ALL KNOW MOSQUITOS ARE SMALL INSECTS THAT REPRODUCE IN STAGNANT DIRTY WATER TO READ MORE ABOUT MOSQUITOS AND MONSOON - CLICK HERE MALARIA-- When rain  water remains clogged, it helps the mosquitoe